21 June
Yoga Day » Sarvangasana

Sarvangasana

Sarvangasana

The Sarvangasana or the Shoulder Stand Pose is an advanced asana that involves all major parts of the body, and is known for providing a whole host of health benefits. It is an inverted asana, which works on the principle of reversing the position of our organs, which hang generally due to gravity.

How to Go About It
  • Lie on the ground or your yoga mat with your stomach upwards. Keep the legs straight and together.
  • The legs should be raised gradually until they reach a 90 degree angle. Once this is done, proceed to lift your waist upwards by pressing the floor or mat with your palms.
  • With hands bent, proceed to support the lifted waist. Take support from the elbows by resting them on the ground. The final position requires both body and legs to be as perpendicular to the ground as possible.
  • Try to stay in the position for at least 3 minutes. When finished, gradually return to the initial resting state.
The Benefits
  • Works on and enhances various systems of the body such as blood circulation, digestion and respiration.
  • Improvement is noticed in people suffering from sexual issues.
  • Disorders and diseases that occur in the groin region are controlled.
  • Menstrual disorders in women can be kept in checked and improved.
  • Renal disorders are also dealt with.
  • Eyesight and hearing are enhanced.
  • This asana is a massive blood purifier.
  • Common problems like asthma, constipation and diabetes are gradually cured.
Safety Measures
  • People with conditions such as heart issues, high blood pressure and slipped disc should not practice the Sarvangasana.
  • It is recommended to keep the head facing towards the north while doing the asana.
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