Yoga Day » Trikonasana

Trikonasana

The Trikonasana or the Triangle Pose is a Yoga posture that requires practitioners to keep their eyes open, unlike most other asanas. The purpose of this is to maintain balance. This particular asana is a great way to stretch several muscles in the body and improves many functions.

How to Go About It

Stand and keep a minimum distance of 3 feet between your legs.
Extend both your arms sideways and keep them level with the shoulders.
While inhaling slowly, raise the left arm and bend the body towards the right, with the right arm pointing downwards, with fingers pointed at your toes.
Your eyes should face the ceiling and most importantly, be open for keeping optimum body balance.
Make sure to inhale deeply and relax the body on exhalation during the final position.
Stay in the position for a minimum of 1 minute.
Repeat the asana for the other side as well.

The Benefits

Improves blood circulation throughout the whole body.
The Trikonasana is a well-known stress buster in the Yoga community.
Stimulates renal functions.
Fat reduction in the waist and thigh region.
Overall body balance is significantly improved.
Concentration and focus are enhanced as well.

Safety Measures

Sufferers of blood pressure, both low and high, should not practice the Trikonasana.
People carrying injuries to their backs and spines should also stay away from the asana.

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