Yoga Day Celebration

Maharishi Patanjali is the ‘father of Yoga’ who compiled 195 Yoga Sutras that became the foundation of Yoga philosophy.

INTERNATIONAL
YOGA DAY
SPECIALITIES

About

Meditaion & Yoga

Classifications of

Yoga

Different Form of

Yoga

Asanas/Postures

Fundamentals of

Yoga

Yoga Day

Messages

International Yoga Day

Yoga is regarded as one of the most effective methods of establishing a connection between the body minds by Indian sages since time immemorial. It is a type of exercise that is performed through diet, breathing and physical posture for the relaxation of body and mind. This ancient form of holistic healing got a formal recognition by the United Nations General Assembly on December 11, 2014.

History of International Yoga Day
Significance of 21st June
Observance of International Yoga Day

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World Yoga Day Celebration

June 21st, the day which coincides with the summer solstice was declared by the UN General Assembly as International Day for Yoga. The very first World Day was celebrated...Know more

India and Yoga

In an age where we are constantly competing with someone or something, we generally fail to see the ultimate bigger picture. We fail to ask ourselves what are we striving for...Know more

Explore about the Yoga

Classifications of Yoga

Know more about & Yoga Day

Maharishi Patanjali is the ‘father of Yoga’ who compiled 195 Yoga Sutras that became the foundation of Yoga philosophy.

Yoga Day Articles

Here's How Yoga helps in fighting the Aging Process
We often keep on trying many artificial ways to help ourselves in fighting the aging process; don't pay heed to the natural method of keeping ourselves young and energetic. Yoga is something that has amazingly incredible benefits with regards to helping you look young....... Read More

Postures

PASCHIMOTTASANA

`Pascima' means posterior and Uttana' means stretch out. In this asana, the back side of the body including the spinal column gets stretched, hence is the name.