Pranayama

Suryabhedan PranayamaThe Sun in ancient Vedic text is referred to as “Surya” and Bheda means breaking through something. This pranayama....
Read More

Ujjayi PranayamaUjjayi Pranayama is a part of the Ashtanga and Vinyasa yoga practices used by the ancient yogis of India. This pranayama derives its name from...
Read More

Sheetali PranayamaThe word “sheetal” in Hindi refers to as cold or cooling. It is obvious from the name that this pranayama has a cooling effect on...
Read More

Sheetkari PranayamaSheetkari Pranayama is very similar to the Sheetali pranayama and both are practiced specially during the summer months to provide a cooling ...
Read More

Bhramari PranayamaBhramari Pranayama is one of the most effective and popular pranayama’s that is practised all over the world. This pranayama is known...
Read More

Bhastrika PranayamaBhastrika in Sanskrit literally translated to “bellows”. The main aim of this pranayama is to purify the mind and the body,...
Read More

Moorcha PranayamaMoorcha or Murcha as it is commonly known means fainting in Sanskrit. The pranayama involves a prolonged full pause with the chin locked...
Read More

Plavani PranayamaPlavani is not any normal pranayama or breathing technique. It is a special technique by which the practitioner can experience feelings of floating...
Read More