21 June
Yoga Day » Natarajasana

Natarajasana

Natarajasana

Also known as the Lord of the Dance Pose, the Natarajasana’s primary influence is the mighty Hindu God, Shiva. Hailed as the Lord of Dance in Hindu mythology, this particular asana should be performed with grace, one of the essential requirements of dance. When done gracefully, the Natarajasana has many health benefits to offer, both physical and mental.

How to Go About It
  • Stand straight, and keep your arms by your side.
  • Inhale, and bend your right leg in a backward motion and reach out to grab its ankle with the right hand.
  • Pull up your right leg as much as you can without straining or using excessive force.
  • Stretch your left arm forward and hold the position for a minimum of 20 seconds.
  • Keep your breathing steady, and once you are done, bring your body back to the original stance.
  • You can repeat the asana with the left leg as well.
The Benefits
  • Does greatly to improve overall body balance.
  • Assists in weight reduction.
  • Stretching and strengthening of the abdominal organs along with the groin and thighs.
  • Is a great stress buster, and can be used to keep the mind calm.
  • Recommended for people with concentration and focus issues.
  • Acts as a boost for the digestive system.
Safety Measures
  • Low blood pressure sufferers should not practice the Natarajasana.
  • During the initial practice of this asana, it might be difficult to maintain balance. You can always take support of someone or something.
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