21 June
Yoga Day » Sasankasana

Sasankasana

Sasankasana

The word ‘Sasanka’ in Sanskrit translates into a rabbit or a hare. As the name suggests, Sasankasana is a Yoga pose in which the posture of rabbit is mimicked. In the final position of the Sasankasana, the body resembles a leaping rabbit. Many Yoga schools also refer to this posture as the Crescent Moon Posture, as the word ‘Sasanka’ also stands for moon in the Sanskrit language.

How to Go About It
  • Take the Vajrasana pose first.
  • Keep the knees on the ground and together, and rest your body on your heels.
  • While inhaling, raise both arms with palms facing outwards. Continue raising the arms until their insides touch your ears.
  • Start exhaling and at the same time, bend your pelvis and trunk in a forward direction till your arms touch the ground.
  • Stretch your palms out as much as possible, with your head facing down.
  • Maintain the position as long as it is possible in a comfortable manner.
The Benefits
  • Known for abdomen toning.
  • Stretching and strengthening of the arms, shoulders and upper back.
  • Many spinal issues can be alleviated with the regular practice of the Sasankasana.
  • Ankle and knee strengthening.
  • Posture correction through treatment of the ‘dropping shoulders’ symptom.
  • lipped discs are curable through this asana.
Safety Measures
  • People with knee and/or back issues should steer clear of the Sasankasana.
  • People who have had conditions in said body parts in the past should consult a Yoga expert before they get down to practice this asana.
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