Yoga Day » Yogasana

Yogasana

The practice of Yoga is generally referred to as Yogasana. It is a practice that goes back a long way in time, and in recent years, has started to be recognized by various scientific and medical communities, which had earlier been dismissive of its benefits. Yoga is now a common element of life for residents of not just Asia, but for many people living in Western nations as well.

The Benefits

Sound Physical and Mental Health: A healthy body needs a healthy mind to live well, and vice versa. The practice of Yoga ensures that both aspects of health, the physical and the mental, stay connected to each other, and most importantly, stay in tip-top shape.

Relief from Stress and Anxiety: The lives of a lot of people have been bogged down by having to cope with stress and anxiety stemming from various personal and professional reasons. Yoga ensures that the mind stays free of these negative elements, which also helps the body in maintaining calm.
Boost to Immunity: Our immune systems must be in great shape to fight off the numerous diseases and infections that come their way. Unfortunately, regular bouts of anxiety can play their part in lowering immunity. Thankfully, Yogasana ensures that the immune system stays at the top of its game.
Enhanced Awareness: A lot of our problems stem from the fact that we can’t focus on the present. But with regular practice of Yoga, the awareness regarding the present is significantly increased, which aids in keeping the mind cool.
Lower Fatigue Levels: Fatigue leads to poor quality of work and for many, workplace absenteeism. With regular Yoga practice, you can expect your fatigue levels to drop down, and a rejuvenated way of looking at life.

Safety Measures
In spite of its health benefits, Yoga may be a tough task for people suffering from certain ailments. There are a wide range of asanas or poses, and not all of them are easy. Before commencing any form of Yoga practice, it is recommended to speak to an expert to find out whether you should or should not practice.

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