Yoga Day Articles

We often keep on trying many artificial ways to help ourselves in fighting the aging process; don't pay heed to the natural method of keeping ourselves young and energetic. Yoga is something that has amazingly incredible benefits with regards to helping you look young.......

Man has been revering Sun for being the ultimate source of energy and for nurturing every part of our body from last many centuries. And, Surya Namaskar is one of those ways of showing gratitude to Sun. Sun salutation or Surya Namaskar is a complete set of 12 asanas that all together has the power to keep your breath, body and mind together in harmony......

Yoga helps in everything that is required for a happy and joyous life! There are a great number of reasons why yoga should be incorporated in everyday life. It can help in weight loss, in building a strong and flexible body, in providing with glowing skin, in dealing with stress, bringing in peace of mind and everything that can be helpful in creating a healthy life for you.....

Yoga is bidirectional but the benefits are all for you!! It takes your pain and gives you the share of your happiness and relief!! It is a mothering process through which you can get everything from a good and healthy physical body to a sound mental strength to a beautifully glowing skin....

Yoga day is also referred to as International Yoga day. Very recently, on 11th of December 2014, 21st June was declared as the International Yoga day by the United Nations’ General Assembly. This, 5000 years spiritual, mental and physical practice is considered to have been originated in India. People, from the ancient times have been using the practice of Yoga to heal their mind and body....